FIBROMYALGIA: Do not make these mistakes that worsen chronic back pain, learn how to get relief

Chronic back pain worse

Mistake: You are trying to become strong:  One in four chronically ill patients wait at least 6 months before seeking a doctor, usually due to minimizing the pain or thinking that it will happen on their own, according to with the American Pain Society. And many patients self-treatment with over-the-counter pain relievers.

Get relief  : Seek treatment sooner rather than later. Studies show that most injuries resolve in about 4 weeks, so if yours does not have it – or if your chronic back pain is affecting your ability to function – consult your doctor. Waiting can wreak havoc on your body and your mind. When pain prevents you from being active, the muscles weaken and contract and the joints harden, preparing you for other injuries.

Error: You have seen more than one specialist
in our fragmented health system, with a specialist for each ailment, it is easy to jump from one doctor to another. But jump doctor, according to experts, can waste time and money, lead to excess magnetic resonance imaging and other diagnostic tests, and delay treatment.

Get relief  : Find a doctor who can be your contact person to coordinate other treatments. Your primary care doctor is likely to be the best person for this. Just make sure you get a feeling that he or she takes your chronic back pain seriously, offers you a treatment strategy, and is often seen enough to monitor your progress – or refer you to a specialist if your plan is not working.

Mistake: You are afraid to exercise: It  may be the last thing you want to do when you are hurting, but study after study shows that exercise reduces all types of chronic back pain.It strengthens muscles and joints oils, making you less likely to be injured again. It also releases natural analgesic endorphins, which can increase your mood and combat the inflammation associated with a number of painful conditions such as gout and rheumatoid arthritis.

Get relief:   slow and easy start, especially if you have led a sedentary life for a few months. Do 5 or 10 minutes of walking or other low-impact activity a couple of times a day if that’s all you can do. Swimming or doing water aerobics, especially in hot water, makes it easier to move, takes pressure off joints, and reduces stiffness and pain.The chronic back goal is to reach a comfortable level of functioning. For people who have fibromyalgia, activities of low or moderate intensity reduce chronic back pain better than high intensity.

Error:  Your instinct is surgery before therapy:  Surgery may feel like the most efficient option, but for chronic back pain, research is mixed. Studies show that it works to relieve pain in the lower back, without any evidence of nerve pressure, for example, it may offer a minimum, or no benefit, compared to a rehabilitation program – not to mention that it has its risks . The truth is that any type of surgery has an opportunity to make the pain worse the infection, scars and nerve damage.

Get relief  : Opt for medications for pain, physical therapy or exercise first. To treat chronic back pain, for example, experts recommend testing a combination of the three for at least 6 months before discussing surgical options. Many people will improve enough to avoid or be no longer eligible for surgery. You can also talk with your doctor about trying a shorter, more intense rehabilitation program.

Error:  Your instinct is surgery before therapy:  Surgery may feel like the most efficient option, but for chronic back pain, research is mixed. Studies show that it works to relieve pain in the lower back, without any evidence of nerve pressure, for example, it may offer a minimum, or no benefit, compared to a rehabilitation program – not to mention that it has its risks . The truth is that any type of surgery has an opportunity to make the pain worse the infection, scars and nerve damage.

Get relief  : Opt for medications for pain, physical therapy or exercise first. To treat chronic back pain, for example, experts recommend testing a combination of the three for at least 6 months before discussing surgical options. Many people will improve enough to avoid or be no longer eligible for surgery. You can also talk with your doctor about trying a shorter, more intense rehabilitation program.

Error  :   You are careful of narcotics
the news is full of stories about unintentional deaths of pain medication or celebrities that got hooked on them, so many people who suffer from pain prefer to play safe with over-the-counter pain relievers. Even some doctors avoid narcotics for fear of being punished for over-prescribing them. But the reality is that most people with chronic back pain are not going to become addicted to dying or pain medication. And the benefits of taking them are immense – when you are in less pain, you can be more active and speed up your recovery.

Get relief  : Most doctors start patients with low doses of opioids and require exit evaluations every 3 or 4 weeks to make sure the medication is working well. If you experience that “drugged” feeling at first, do not worry – it will disappear in a few days as your body adjusts to the medication. Take the medication only as your doctor – do not increase the dose or combine it with other types of medications, such as muscle relaxants or anti-anxiety medications, unless you have talked to your doctor.

Mistake  :   You have not considered natural treatments:  If you can not take medication for chronic back pain due to side effects or just seek to increase its effect, consider alternative treatments. Clinical studies show that acupuncture, for example, relieves the pain of osteoarthritis, sciatica, and lower back problems. Patients with rheumatoid arthritis may benefit from the anti-inflammatory effects of omega-3 fatty-acid supplements; According to a major review of recent research, patients who took the devil’s claw, white willow bark, and cayenne for lower back pain chronic back pain had more relief than those who took a placebo.

Get relief  : herbal therapies are not without side effects and can interfere with other medications, so talk to your doctor before taking them. Numerous studies also show that mental techniques can help relieve chronic pain.Start back with some simple relaxation techniques: Practice deep breathing and hardening and relax different muscles for 15 to 20 minutes every day. A therapist can help you learn other types of relaxation, such as visualization, self hypnosis and biofeedback – ask your doctor for a referral.

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