An excellent treatment
Fibromyalgia is a condition of slow but sustained growth that can greatly compromise the activities of your daily life. Magnesium that performs many functions in the body can help mitigate its effects. Discover how it relates to fibromyalgia.
- What are symptoms of fibromyalgia
- How it relates to magnesium
- Research: relationship between magnesium deficit and fibromyalgia
- How to treat fibromyalgia with magnesium
- How can you consume the chloride
- Do you suffer any symptoms of fibromyalgia?
Perhaps you are already aware, that one of the diseases that is taking big proportions, is fibromyalgia. This disease affects the muscles and soft tissues.
Anyone can suffer fibromyalgia , although the tendency is that it affects more women than men. It usually develops between the ages of 30 and 50 , but can appear in people of any age.
What are symptoms of fibromyalgia
- Chronic muscle pain.
- Fatigue and decrease in vital energy.
- Insomnia or waking up tired like when he went to sleep.
- Rigidity upon awakening or after remaining in the same position for too long.
- Difficulty remembering, concentrating and performing simple mental tasks.
- Abdominal pain, nausea and constipation alternating with diarrhea.
- Sensitivity to odors, noises and bright lights.
- Feeling of anxiety or depression.
- Numbness or tingling in the face, arms, hands, legs or feet.
- Bloated feeling in hands and feet.
But, you may wonder what are the causes of this disease?
Apparently, there is no single cause that causes the development of fibromyalgia, but it is believed to be related to:
- Abnormal levels of certain chemicals in the brain.
- Changes in the functioning of the central nervous system.
- Genetic predisposition
As it has been noted through different studies, is that the first symptoms seem to manifest after a physical or emotionally stressful event , such as:
- An injury or infection
- After a delivery
- After an operation
- The breakup of a romantic relationship
- The death of a loved one
How it relates to magnesium
There are several ways in which a large magnesium deficiency can help develop this fearsome disease. Do you want to know them?
Magnesium and muscles
As you must remember, in previous articles it was said that one of the primary functions of this mineral is in the formation of proteins, essential for the proper functioning of the muscular system.
Magnesium deficiency promotes excessive muscle tension, which causes muscle spasms, tics and restlessness.
For this reason, the muscle weakness, fatigue and pain that are experienced, could certainly be, due to such severe magnesium deficiency.
It is proven that in fibromyalgia, the muscles are in constant spasms . This process uses the reserves of energy in the muscles.
This is largely due to the feeling of exhaustion, lack of energy and muscle fatigue.
Magnesium and stress
It is known that stress can greatly increase the loss of magnesium . People with fibromyalgia, often have high levels of stress, and an altered hormonal system, for this reason are more likely to suffer from magnesium deficiency.
Magnesium and the nervous system
Due to the ability of magnesium to regulate nerve functions is that it is linked to fibromyalgia.
Migraines, as well as sleep disorders and other conditions, are commonly found in people with fibromyalgia, are also problems that have been associated with a magnesium deficiency.
Without enough magnesium, the nerves twitch too easily .
Research: relationship between magnesium deficit and fibromyalgia
Yes it exists and enough. A study led by Selda Bagis, in Turkey, helped to clarify the relationship between magnesium deficiency, its symptoms and how a daily intake of this mineral through supplements could play a key role in the treatment of fibromyalgia.
How does the study was realized
First, Dr. Bagis measured magnesium blood levels . He compared the results of patients with fibromyalgia and those of healthy volunteers with the same age.
He also reviewed the symptoms they suffered.
What was the results
In general, Bagis found that there was a relationship between those who had a lower level of magnesium, in turn suffering more are symptoms related to fibromyalgia.
In the second part of the study Bagis compared the efficacy of three different treatments for the treatment of fibromyalgia, using three groups of 20 patients each:
- Group 1 : consumed 300 mg of magnesium chloride.
- Group 2 : consumed 10 mg of amitriptyline, an antidepressant.
- Group 3 : used the combination of the two previous treatments.
The study lasted eight weeks, and all treatments were taken at night.
Conclusions of the study
“We found that magnesium supplementation was effective in reducing muscle sensitivity and functional status, all of which support the fact that magnesium plays an important role in the development of fibromyalgia, ” said Bagis.
How to treat fibromyalgia with magnesium
The recommended daily dose of magnesium is 400 to 600 milligrams.
To obtain it you have to follow the following tips:
- Increase the consumption of foods rich in magnesium.
- Consumes magnesium chloride as a food supplement.
How can you consume the chloride
Watch this instructive video that will give you all the tips to prepare and consume it:
Now that you know the benefits of magnesium chloride for fibromyalgia, you only have to try it. If you have questions, ask your doctor.