One in a 6 people will experience depression sometime in his or her life, according to the American Psychiatric Association.It’s important to recognize that depression is extremely common and, like any illness, deserves your compassion.
Depression can also be terribly isolating, so anything you can do to help your friend stay engaged is a step in the right direction, explains Tracy Cummings, MD, a staff psychiatrist and medical director at the Lindner Center of Hope, an affiliate of Cincinnati Children’s Hospital Medical Center. “Even just reaching out and listening could make such a difference,” she says.
Jim Carrey isn’t the first to come to mind when I think of a great Buddhist teacher. Jim Carrey talks about his battle with depression. The now heavily-bearded actor, who recently created quite a buzz when he made an interviewer super uncomfortable on the red carpet, has some pretty profound things to say about this complicated, fun, difficult, and beautiful thing we call the human experience.
He explains just how tough suffering from depression can be, and how finding freedom from depression is tied to separating from the ego. Jim Carrey is a special kind of talent. Jim Carrey has decided to share his own spiritual and emotional journey through mental illness and give us his perspective into the world we are all living in. Jim Carrey may not be a recognized Buddhist teacher, but his ability to offer meaningful insight was recently put on full display when he turned the tables on an unsuspecting interviewer.
It’s totally pointless to spend our whole lives creating and curating some specific identity for ourselves, Carrey shares the startling realization he came to after years of fame. The Canadian actor has been vocal about his struggles with depression, but now he feels he has overcome this obstacle and risen above it.
Keep in mind that all human beings require deep rest, but no human being needs to be depressed. It is vital to release the identity that you’ve worked your whole life to generate, and to move forward with an open heart regarding yourself and the world around you.
This is all egos: desiring to be important, to be someone, to matter. He told in news, “I’m free of the business. I’m not the business. I don’t care what people think of me after I die. Ego introduces a separation between us and all other beings that dishonors our inherent, interconnected nature.
It deludes us into thinking that things are not supposed to change that we are not supposed to change. It leads us away from resting in our own basic goodness, as it makes us feel that we aren’t enough just as we are, right now. Carrey is right to make these arguments, because maintaining an ego tends to lead to separation between yourself and anyone who doesn’t promote your ego.
He said all I want is for people to think of me as a good energy here, a nice fragrance that has been left behind.
” Keep in mind that all human beings require deep rest, but no human being needs to be depressed. Depression is your body saying [“F”]-you, I don’t want to be this character anymore; I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me.” The antidote to this suffering is to let go of this desire to be “someone.” As Carrey beautifully puts it, “The feeling of wholeness is a different feeling than meanness.” To feel whole, we must let go of trying to maintain an image of “me.”
He further added
“At this point, I don’t have depression. There is not an experience of depression. “I had that for years, but now, when the rain comes, it rains, but it doesn’t stay. It doesn’t stay long enough to immerse me and drown me anymore.”
People talk about depression all the time. The difference between depression and sadness is sadness is just from happenstance whatever happened or didn’t happen for you, or grief, or whatever it is. Carrey now uses nothing that will alter his mood; no alcohol, no drugs, not even coffee while he used to take medication like Prozac for his depression. He explained how using medication made him feel, how there were too many ups and downs in 2004.